What you will find through Restoring Harbor...

In couples therapy, I help partners move beyond repeated conflicts and emotional disconnection to build deeper trust, safety, and understanding. My work is grounded in an attachment-based approach, focused on the deeper needs and patterns that shape how you relate to one another. Sessions are structured, active, and compassionate—supporting real, lasting change. I specialize in working with couples navigating the unique challenges of military life, faith-based relationships, and intercultural dynamics, while welcoming all couples with respect and cultural sensitivity.

For couples not seeking therapy but still wanting to grow, I also offer coaching. Coaching sessions focus on strengthening connection, communication, and alignment with your shared values—ideal for couples looking to be more intentional in their relationship or prepare for major transitions. Whether you’re rebuilding trust, deepening your bond, or simply longing to feel close again, this is a space to reconnect and grow together.

Couples intensives are a powerful option for partners who need focused support—especially if you're feeling stuck, on the brink of separation, or simply ready to move quickly toward change. In this extended, structured format, we can dive deeper and make more progress in a few hours or a day than in weeks of traditional therapy. Whether you're in crisis or just tired of circling the same unresolved issues, intensives offer a clear, direct path forward.I also offer workshops for couples looking to grow in connection, communication, and emotional resilience in a supportive group setting. These are a great option if you’re not in crisis but want to strengthen your relationship and learn research-based tools alongside other couples.

Dating therapy and coaching provide a space to slow down and understand the patterns shaping how you date and relate. Many individuals come to this work after noticing the same dynamics repeat, even when they’re intentional about choosing differently. Together, we explore how attachment, past experiences, and your nervous system influence attraction, connection, and commitment. From there, we work toward building emotional security and self-trust so dating can feel steadier and more aligned. In addition to therapy, I offer coaching for those seeking focused, forward-moving support in navigating dating and relationships. My approach is attachment-based, culturally sensitive, and honors your values and lived experience.