What you will find through Restoring Harbor...

A space grounded in one core belief: healing happens in relationship.

I specialize in couples therapy and couples intensives, helping partners move out of reactive cycles and into secure, emotionally attuned connection. This work is structured, engaged, and rooted in decades of attachment and neuroscience research.

I also work with individuals navigating the impact of past relationships, family dynamics, trauma, or life transitions that have made connection feel difficult or unsafe. Whether you’re trying to repair an existing relationship or make sense of your own emotional patterns, the goal is the same: greater clarity, healing, and security—from the inside out.

If you’re ready to shift long-standing patterns and move toward real, lasting connection, you’re in the right place.

Couples Therapy

In couples therapy, I help partners move beyond repeated conflicts and emotional disconnection to build deeper trust, safety, and understanding. My work is grounded in an attachment-based approach, focused on the deeper needs and patterns that shape how you relate to one another. Sessions are structured, active, and compassionate—supporting real, lasting change. I specialize in working with couples navigating the unique challenges of military life, faith-based relationships, and intercultural dynamics, while welcoming all couples with respect and cultural sensitivity. Whether you’re rebuilding trust, strengthening communication, or simply longing to feel close again, this is a space to reconnect and grow together.

Couples Intensives

Couples intensives are a powerful option for partners who need focused support—especially if you're feeling stuck, on the brink of separation, or simply ready to move quickly toward change. In this extended, structured format, we can dive deeper and make more progress in a few hours or a day than in weeks of traditional therapy. Whether you're in crisis or just tired of circling the same unresolved issues, intensives offer a clear, direct path forward.

Individual Therapy

Individual therapy is a space to slow down, reconnect with yourself, and begin understanding how your past experiences shape your present relationships. Whether you're working through trauma, attachment wounds, military transitions, or faith-related questions, this work is grounded in the belief that healing happens through relationship. Using an attachment-based approach, we’ll uncover the patterns that keep you feeling stuck or disconnected—and work toward creating more emotional security. Over time, this process supports the development of secure attachment: the ability to trust, feel safe with others, and show up more fully in your life and relationships. I offer care that is culturally sensitive, welcoming of faith, and always centered on what matters most to you.

Investment

Therapy is a meaningful investment of your time, energy, and financial resources—and one that deserves the right fit.

At this time, I offer private pay only and do not provide superbills for insurance reimbursement. This allows our work to remain fully confidential, personalized, and free from diagnostic or session limits set by insurance companies.

Because each service is tailored to your needs, rates will be discussed during our consultation call. This gives us space to explore what you're looking for and ensure this approach is right for you before making a financial commitment.