Couples Therapy
for Partners Who Are Done Pretending Everything Is Fine
Reignite Your Connection

What Sessions Look Like

Steady. Deep. Transformational.

120 Minute Sessions
We work in longer sessions because real change requires space. The deeper layers of a relationship rarely fit into a traditional 50 minute window. These extended sessions allow us to follow the thread until clarity emerges.

Always Ends In Connection
No matter what comes up, the work always leads back to connection. Even when things feel hard, we slow down so both partners can stay present, understood, and engaged.

Between Session Integration
Change happens in your daily life. I give you practices and tools that are specific to your cycle so you know exactly what to do when the pattern begins to activate.

A Different Kind of Couples Therapy

This work isn’t surface-level. It goes beyond quick advice or short sessions that barely scratch the surface. Couples who come here are often high-driven, capable, and used to excelling — professionals, leaders, first-generation immigrants, military couples — people who carry more than most see. You know how to solve problems and figure things out, but the patterns you’re stuck in can’t be outworked or outsmarted. They have to be understood and shifted at the level where they were formed. That’s the work we do here.

Who This Work Is Especially For

This practice is designed for couples who carry a lot.
Responsibility.
History.
Expectation.
From the outside, life often looks steady. Successful. Even enviable.
Inside the relationship, it can feel much harder to find your footing.

Couples Therapy forMilitary and Veteran Couples

Couples Therapy forFirst-Generation and Immigrant Couples

Couples Therapy forCouples With Full Lives and Quiet Struggles

What Our Time Together Feels Like

Guided. Direct. Immersive.

Most couples don’t need more communication tips. What keeps you stuck usually isn’t a lack of effort. It’s the deeper patterns that show up when stress hits and emotions run high. When life feels heavy, reactions happen fast, often before either of you has time to think.

Instead of pushing you to “say it better,” we slow things down. We pay attention to what happens right before the argument starts, where each of you begins to pull away, and what you’re actually needing in those moments. The goal isn’t to figure out who’s right, but to understand the cycle that keeps repeating.

Research from the Gottman Institute shows that it’s not conflict itself that harms relationships, but getting stuck in the same negative patterns over time. Neuroscience work by Dr. Dan Siegel explains how stress impacts the brain and makes it harder to stay present and connected with a partner. The American Psychological Association also highlights how chronic stress affects emotional regulation and relationships. Together, this research shows why slowing down and creating safety is what allows real change to happen.

That’s why sessions are longer and more immersive. Fifty minutes often isn’t enough for couples juggling demanding careers, parenting, stress, and long relationship histories. Longer sessions give us room to stay with what usually gets rushed past, to understand what’s really happening, and to create changes that actually stick.

This isn’t quick-fix therapy or surface-level check-ins. It’s a space where your relationship gets real attention, where both of you feel understood instead of managed, and where lasting change becomes possible.

This is where the shift begins.

A Space for Truth, Repair, and Realignment

Couples therapy isn’t about being perfect. It’s about being honest and understanding what your relationship needs so you can meet it together. Many high-achieving couples aren’t struggling because they lack love, but because they were never taught how to navigate the emotional side of partnership. Here, we unlearn patterns that no longer serve you and build new ways of relating that feel grounded, connected, and sustainable. This is work that lasts. This is love, rewired.

Your Next Step

If you are ready for a relationship that feels intentional and aligned with the life you are building, you are welcome here.

You can schedule a consultation to explore how this work fits your story